How to Check for Proper Fit of Hiking Boots
Finding the right fit for hiking boots is essential for comfort and injury prevention on the trail. Start by checking the length to ensure there is enough room in the toe box without crowding. The width should feel secure without squeezing the sides of the foot. The heel should stay in place without slipping, which…
Getting the Right Shoe Size: To Keep Your Feet Happy
People are constantly wearing improperly-fitting shoes. Though it isn’t hard, picking the right shoes does require keeping a few things in mind. Shoe stores have rulers so you can get an exact measurement of your feet. Be sure to always measure your feet with your shoes on. Measuring just your foot will give you a…
Why Your Ankles Feel Sore After Skiing
Sore ankles after skiing are common because the ankles play an important role in balancing the body and guiding movement on the slopes. When ankle position is off, extra strain can build in the joints and surrounding tissues. Poorly fitted boots can add pressure and limit natural motion, increasing discomfort. Tendon irritation may also develop…
Sports Related Foot And Ankle Injuries
Foot and ankle injuries are common among people who participate in sports. Several factors contribute to this. They include failing to stretch or warm up properly, not wearing the proper type of shoe and not taping or providing other types of support for the ankle or foot. The most common foot and ankle injuries suffered…
What Is Heel Spur Syndrome?
Heel spur syndrome is a painful condition where a small bony growth forms under the heel. This often develops with plantar fasciitis, which is irritation of the thick band of tissue supporting the arch of the foot. Those with this condition usually feel sharp pain when taking their first steps in the morning. Most people…
Heel Spurs
Heel spurs are the result of calcium deposits that cause bony protrusions on the underside of the heel. Heel spurs are usually painless, but they have the potential to cause heel pain. Heel spurs tend to be associated with plantar fasciitis, which is a condition that causes inflammation of the band of connective tissue that…
How to Cure Toenail Fungus: Causes, Remy Laser Treatment, and FAQs
Toenail fungus (Onychomycosis) is one of the most frustrating conditions we treat. It usually starts as a tiny white or yellow spot under the tip of the nail. If ignored, it rapidly progresses, leaving you with thick, brittle, discolored, and sometimes painful toenails.
6 Common Foot Problems That Dancers Get
Dancing is a beautiful and highly demanding art form. However, the intense footwork, repetitive jumps, and specialized footwear put a lot of strain on the lower extremities.
Custom vs Over-the-Counter Orthotics: What’s the Difference?
When it comes to managing foot pain and improving comfort, the right pair of orthotics can be a gamechanger. Whether you are dealing with flat feet, the morning sting of plantar fasciitis, or general foot fatigue after a long shift, you have likely encountered two main options: Custom Orthotics and Over-the-Counter (OTC) Inserts. A lot of people default to the wrong choice in this scenario. It’s easy to see why: walk into any pharmacy, and a glowing kiosk will promise to solve your pain for $50. Right?
Does Laser Therapy Work for Foot Pain?
One treatment that has gained massive popularity in recent years is Laser Therapy. But does it really work, or is it just hype? At Prime Podiatry, we want our patients to be in the know. To that end, let’s take a closer look at how this technology works and why Dr. Logothetis recommends it for stubborn pain.
How to Stop Sweaty Feet
You are not alone. Sweaty feet are an incredibly common problem that affects millions of people. While the issue can be uncomfortable or even embarrassing, understanding why your feet are sweaty is the first step to finding relief. Prime Podiatry blogs about that (and more) below.
“Is It Just Growing Pains?”
While some discomfort can be part of growth, consistent pain is usually a signal that the foot’s mechanics are struggling to keep up with the child’s activity level. Prime Podiatry has decoded the top 5 causes of pediatric foot pain, moving beyond the medical terms to what you actually need to look for at home.
DIY Won’t Work on Warts. Try SWIFT for Results That Last!
If you’re tired of treatments that don’t deliver lasting results, you’re not alone. In this blog, Prime Podiatry explains a noninvasive solution that beats freezing, acid, and all those other options you’ve already tried: SWIFT microwave therapy!
Why Do My Feet Hurt During Marathon Training?
Fall marathon season is upon us, and across New Jersey, thousands of dedicated runners are deep into their training. For this blog, we’ll help you prepare your feet for the journey ahead…and prevent any overuse injuries from slowing you down!
Why Does My Heel Hurt in the Morning? A Guide to Plantar Fasciitis
hat sharp, stabbing pain in your heel with your first few steps out of bed is a tell-tale sign of plantar fasciitis, one of the most common foot problems we treat. It occurs when the plantar fascia, a thick band of tissue connecting your heel to your toes, becomes inflamed. At Prime Podiatry, we want to help you understand this frustrating condition.
Custom vs. OTC Orthotics: Which is Right for Your Foot Pain?
When it comes to managing foot pain, orthotics can be a game-changer. Whether you’re dealing with flat feet, plantar fasciitis, or general foot fatigue, you’ve likely encountered two main options: custom and over-the-counter (OTC). But what’s the real difference, and which one is the right investment for your health? In this guide, Prime Podiatry breaks…
5 Benefits of Shockwave Therapy for Your Heel Pain
Heel pain can be stubborn and debilitating, especially when caused by conditions like plantar fasciitis or Achilles tendinitis. If rest, stretching, and orthotics haven’t worked, shockwave therapy may be the breakthrough treatment you’ve been looking for. This non-invasive technology uses high-energy sound waves to stimulate the body’s natural healing process. And in this blog, Prime…
