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Ankle popping can happen while walking, exercising, or rotating the foot. The sound is sometimes caused by tendons sliding across the ankle bones or small gas bubbles releasing inside the joint. Tight muscles, weak ankle support, and previous ankle sprains can also lead to popping sensations. In some cases, the tendons on the outer side…
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain. Don’t live with heel pain and get treated.
Gout is a form of arthritis that can cause sudden episodes of severe pain in the feet and ankles when uric acid crystals collect inside a joint. Gout frequently affects the big toe, but it may also involve the arch, heel, or ankle. During a flare-up, the joint may become swollen, stiff, and extremely sensitive….
Finding the right fit for hiking boots is essential for comfort and injury prevention on the trail. Start by checking the length to ensure there is enough room in the toe box without crowding. The width should feel secure without squeezing the sides of the foot. The heel should stay in place without slipping, which…
Sore ankles after skiing are common because the ankles play an important role in balancing the body and guiding movement on the slopes. When ankle position is off, extra strain can build in the joints and surrounding tissues. Poorly fitted boots can add pressure and limit natural motion, increasing discomfort. Tendon irritation may also develop…
Heel spur syndrome is a painful condition where a small bony growth forms under the heel. This often develops with plantar fasciitis, which is irritation of the thick band of tissue supporting the arch of the foot. Those with this condition usually feel sharp pain when taking their first steps in the morning. Most people…
Toenail fungus (Onychomycosis) is one of the most frustrating conditions we treat. It usually starts as a tiny white or yellow spot under the tip of the nail. If ignored, it rapidly progresses, leaving you with thick, brittle, discolored, and sometimes painful toenails.
Dancing is a beautiful and highly demanding art form. However, the intense footwork, repetitive jumps, and specialized footwear put a lot of strain on the lower extremities.
You are not alone. Sweaty feet are an incredibly common problem that affects millions of people. While the issue can be uncomfortable or even embarrassing, understanding why your feet are sweaty is the first step to finding relief. Prime Podiatry blogs about that (and more) below.
While some discomfort can be part of growth, consistent pain is usually a signal that the foot’s mechanics are struggling to keep up with the child’s activity level. Prime Podiatry has decoded the top 5 causes of pediatric foot pain, moving beyond the medical terms to what you actually need to look for at home.
If you’re tired of treatments that don’t deliver lasting results, you’re not alone. In this blog, Prime Podiatry explains a noninvasive solution that beats freezing, acid, and all those other options you’ve already tried: SWIFT microwave therapy!
Fall marathon season is upon us, and across New Jersey, thousands of dedicated runners are deep into their training. For this blog, we’ll help you prepare your feet for the journey ahead…and prevent any overuse injuries from slowing you down!
hat sharp, stabbing pain in your heel with your first few steps out of bed is a tell-tale sign of plantar fasciitis, one of the most common foot problems we treat. It occurs when the plantar fascia, a thick band of tissue connecting your heel to your toes, becomes inflamed. At Prime Podiatry, we want to help you understand this frustrating condition.
When it comes to managing foot pain, orthotics can be a game-changer. Whether you’re dealing with flat feet, plantar fasciitis, or general foot fatigue, you’ve likely encountered two main options: custom and over-the-counter (OTC). But what’s the real difference, and which one is the right investment for your health? In this guide, Prime Podiatry breaks…
Heel pain can be stubborn and debilitating, especially when caused by conditions like plantar fasciitis or Achilles tendinitis. If rest, stretching, and orthotics haven’t worked, shockwave therapy may be the breakthrough treatment you’ve been looking for. This non-invasive technology uses high-energy sound waves to stimulate the body’s natural healing process. And in this blog, Prime…
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