Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Flexible Versus Rigid Hammertoe
Hammertoe is a toe deformity that causes one of the smaller toes to remain bent instead of lying flat. It usually affects the second, third, or fourth toe. The abnormal bend can create pressure where the toe rubs against a shoe. Corns can form on top of the toe, while calluses can develop near its…
Choosing the Right Running Shoes for Comfort and Support
Selecting the right running shoes is essential for comfort, performance, and injury prevention. Running places repeated stress on the feet, making proper footwear a key factor in maintaining foot health. A well- chosen shoe supports natural movement, absorbs impact, and reduces strain on muscles and joints. Understanding how to choose the correct running shoe begins…
Common Causes and Types of Foot Pain
Foot pain affects individuals of all ages and activity levels. It refers to discomfort or soreness in any part of the foot, including the heel, arch, or sole. The foot is a complex structure made up of bones, muscles, and ligaments that work together to support movement and balance. When any of these components become…
Common Causes of Ankle Pain After Running
Ankle pain after running is a frequent concern for both new and experienced runners. It refers to discomfort or soreness that develops in or around the ankle joint following physical activity. The ankle is a complex structure made up of bones, ligaments, tendons, and muscles that work together to support movement and absorb impact. When…
Foot Puncture Wounds and Proper Treatment
A puncture wound on the foot is an injury that occurs when a sharp object breaks through the skin and creates a small but deep opening. Common causes include stepping on nails, glass, or other sharp objects. Although these wounds may appear minor on the surface, they can extend into deeper tissues and increase the…
Ease Painful Feet With Orthotics
Custom orthotics can be used to relieve foot pain and discomfort. They’re also used to treat various foot conditions and deformities. Flat feet, bunions, and Morton’s neuroma are just a few of the foot conditions that have been known to benefit from the use of orthotics. Comfy feet are happy feet! Contact us today.
What Cracking Sounds in the Toes Could Mean
A cracking sound from the toes can happen when a joint bends, stretches, or changes position. One harmless cause is the release of gas bubbles in joint fluid. A tendon or ligament can shift across a bone and create a quick snap. Ligaments are strong bands of tissue that connect bones. These noises can occur…
Sport Injuries That Affect the Feet and Ankles
Sports injuries can affect athletes of all ages and activity levels. The feet and ankles absorb repeated impact during running, jumping, and quick changes in direction, making them especially vulnerable to injury. Common sports injuries include ankle sprains, stress fractures, and Achilles tendon injuries. Some people also develop plantar fasciitis or tendon inflammation from repetitive…
Podiatric Treatment for Ankle Sprains
Ankle sprains happen when the ligaments supporting the ankle stretch too far or tear because the foot twists beyond its normal range of motion. Ligaments are strong bands of tissue that connect bones and help keep joints stable. A sprain can occur while participating in sporting activities, stepping on an uneven surface, or missing a…
Foot Pain and Arthritis
Foot pain can be a sign of arthritis, a condition that causes inflammation and damage within the joints. The feet contain many small joints that work together to support movement and balance, making them vulnerable to arthritic changes. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are common types that affect the feet. Each type has a…
How Foot Pain Affects Mobility and Balance
Foot pain can have a major effect on mobility and quality of life. Many people experience pain in the toes, ball of the foot, arch, or heel. When the feet hurt, simple activities become more difficult. Standing for long periods of time can be uncomfortable. Walking from place to place can require extra effort. Some…
Are You Suffering From Nerve Damage?
Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.
How a Podiatrist Diagnoses and Treats Broken Toes
A broken toe can make every step uncomfortable and interfere with work, exercise, and daily routines. This injury usually happens after the toe strikes a hard object or a heavy item falls on the foot. A broken toe can also result from a twisting injury. Pain, swelling, and bruising are common signs. Some people notice…
Causes and Symptoms of Ingrown Toenails
Ingrown toenails are a painful foot condition that occurs when the edge of a toenail grows into the surrounding skin. This problem most often affects the big toe. As the nail presses into the skin, irritation develops and the area becomes inflamed. Common causes include trimming the nails incorrectly, wearing tight-fitting shoes, and repeated pressure…
Risk Factors for Acquired Flat Feet
Acquired flat feet develop when the arch of the foot gradually lowers, and the foot rolls inward while walking. Several risk factors increase the chance of this happening. Aging is a common cause because the tendons and muscles that support the arch can weaken. Excess body weight also places added pressure on the feet and…
Foot Pain in Later Years
Foot pain in older adults can come from several conditions that affect bones, joints, and soft tissue. A stress fracture is a small crack in a bone that may occur after a fall or repeated pressure, often causing swelling and sharp pain with movement. Plantar fasciitis is irritation of the thick band along the bottom…
Ankle Popping and Exercises That Help
Ankle popping can happen while walking, exercising, or rotating the foot. The sound is sometimes caused by tendons sliding across the ankle bones or small gas bubbles releasing inside the joint. Tight muscles, weak ankle support, and previous ankle sprains can also lead to popping sensations. In some cases, the tendons on the outer side…
Heel Pain in the Morning?
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain. Don’t live with heel pain and get treated.
Symptoms of Gout
Gout is a form of arthritis that can cause sudden episodes of severe pain in the feet and ankles when uric acid crystals collect inside a joint. Gout frequently affects the big toe, but it may also involve the arch, heel, or ankle. During a flare-up, the joint may become swollen, stiff, and extremely sensitive….
How to Check for Proper Fit of Hiking Boots
Finding the right fit for hiking boots is essential for comfort and injury prevention on the trail. Start by checking the length to ensure there is enough room in the toe box without crowding. The width should feel secure without squeezing the sides of the foot. The heel should stay in place without slipping, which…
Why Your Ankles Feel Sore After Skiing
Sore ankles after skiing are common because the ankles play an important role in balancing the body and guiding movement on the slopes. When ankle position is off, extra strain can build in the joints and surrounding tissues. Poorly fitted boots can add pressure and limit natural motion, increasing discomfort. Tendon irritation may also develop…
What Is Heel Spur Syndrome?
Heel spur syndrome is a painful condition where a small bony growth forms under the heel. This often develops with plantar fasciitis, which is irritation of the thick band of tissue supporting the arch of the foot. Those with this condition usually feel sharp pain when taking their first steps in the morning. Most people…
How to Cure Toenail Fungus: Causes, Remy Laser Treatment, and FAQs
Toenail fungus (Onychomycosis) is one of the most frustrating conditions we treat. It usually starts as a tiny white or yellow spot under the tip of the nail. If ignored, it rapidly progresses, leaving you with thick, brittle, discolored, and sometimes painful toenails.
6 Common Foot Problems That Dancers Get
Dancing is a beautiful and highly demanding art form. However, the intense footwork, repetitive jumps, and specialized footwear put a lot of strain on the lower extremities.
How to Stop Sweaty Feet
You are not alone. Sweaty feet are an incredibly common problem that affects millions of people. While the issue can be uncomfortable or even embarrassing, understanding why your feet are sweaty is the first step to finding relief. Prime Podiatry blogs about that (and more) below.
“Is It Just Growing Pains?”
While some discomfort can be part of growth, consistent pain is usually a signal that the foot’s mechanics are struggling to keep up with the child’s activity level. Prime Podiatry has decoded the top 5 causes of pediatric foot pain, moving beyond the medical terms to what you actually need to look for at home.
DIY Won’t Work on Warts. Try SWIFT for Results That Last!
If you’re tired of treatments that don’t deliver lasting results, you’re not alone. In this blog, Prime Podiatry explains a noninvasive solution that beats freezing, acid, and all those other options you’ve already tried: SWIFT microwave therapy!
Why Do My Feet Hurt During Marathon Training?
Fall marathon season is upon us, and across New Jersey, thousands of dedicated runners are deep into their training. For this blog, we’ll help you prepare your feet for the journey ahead…and prevent any overuse injuries from slowing you down!
Why Does My Heel Hurt in the Morning? A Guide to Plantar Fasciitis
hat sharp, stabbing pain in your heel with your first few steps out of bed is a tell-tale sign of plantar fasciitis, one of the most common foot problems we treat. It occurs when the plantar fascia, a thick band of tissue connecting your heel to your toes, becomes inflamed. At Prime Podiatry, we want to help you understand this frustrating condition.
